Meal Plan for the Induction Phase of Atkins #atkinsmeals
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Meal Plan for the Induction Phase of Atkins #atkinsmeals



Meal Plan for the Induction Phase of Atkins | Livestrong.com

The first phase of the Atkins diet, called the induction, is the strictest phase. It requires you to limit your carbohydrate intake to 20 net grams, which refers to the total amount of carbs minus any fiber. About 12 to 15 grams of carbs must come from vegetables.

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